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10 Top Tips for Managing Stress in Lockdown

4/20/2020

2 Comments

 
I do not pretend to be an expert, or even a strong novice but I do know a bit about overwhelm and anxiety. April is Stress Awareness Month and I thought I would take this opportuntiy to share my top tips for managing stress.
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1. Give yourself a Digital Detox
I know that is hugely hypocritical to say while I'm typing this at a laptop and you will all read this on a screen but bear with me. Later I'll be giving myself half an hour of reading, some breathing practice and maybe I'll do some journalling. All with pen, paper and myself. My phone will be in another room and I will enjoy the silence!

2. Cut down on your news intake
The news seems relentlessly sad at the moment. Of course there are glimmers of hope, like Captain Tom Moore's incredible walk, and the Clap for our Carers but for the most part, it's pretty depressing. Try just to listen to the Government briefing, or turn off notifications on your phone. 
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3. Take a walk
We're only allowed out of the house once a day, so make the most of it! Try to find some green space around you, or just look up to the sky. The weather is just beautiful right now, cherish that time outside. If you walk the same route everyday, I guarantee you will notice new things each time.

4. Phone a friend
We are all in the same boat. Whether we're working from home, have children with us or are bored stiff because we're furloughed; there is someone out there who can empathise. Give them a bell!
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5. Carve out some me time
Of course, this is much easier said than done. Figure out what "me time" is for you. If it's taking a slightly longer shower in the morning, or running a bath; or maybe it's listening to your favourite podcast while you do the washing up. Whatever it is, build it into your day, it will make a world of difference.

6. Yoga
I am a recent convert to yoga but cannot recommend it enough. If you only have a few minutes try this by Yoga with Adrienne.
7. Make a backwards to do list
If everything just feels too much, take a step back and write down everything you have already done today. It could be that getting out of bed on a day where you really just wanted to watch Netflix is an achievement. Give yourself credit for what you're managing and remember that every day is different.

8. Break big tasks down
We all have those nagging jobs that always seem to end up on the to do list each week. For me, it's editing my website. In itself that's a massive job, but if I break it down page by page and make sure I do one thing a day, it really doesn't seem like such a slog.
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9. Glass half full
Think positive! Again, easier said than done, but look for the positives in this enforced time of change. Is it the time to take a step back and look at your life goals? Is there something that you really want to accomplish and you can take the first steps now? Or is it that your children are really annoying you - but at least you're getting to spend more time with them. 

10. Sleep
This is so important to keeping bad thoughts and stress at bay. Without a refuelled tank, how can we face the day ahead? Apps like Calm have fantastic resources for aiding deep sleep if you're finding it difficult to drift off.
Check out Calm
However you're coping with the current lockdown situation, know that we WILL get through this. Together. I really hope these tips work for you, as they have for me.

Harriet x
2 Comments
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6/17/2020 05:15:23 am

Undoubtedly, this lockdown has placed the lives of many individuals in a very uneasy position. There are many individuals who are suffering from mental disorders. It is necessary to follow useful tips to ease out stress.

Reply
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3/17/2021 03:13:14 am

I have gathered a lot of information to overcome to overwhelm and anxiety, and get rid of the hassle, but I have not had any significant success in this regard yet. I hope your post can help me in this regard.

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    Welcome!

    Welcome to the blog of Harriet Flather Musician!

    I’ve wanted to do this for a while and now feel I have found sufficient inspiration to deliver content that you will find interesting and engaging! I’m hoping to cover a lot of different things here: a description of my week and give you an insight into the life of a freelance musician; some resources for music teaching; information on weddings such as music and why you should have a harpist; and finally I’m going to be bringing in some guests to chat to you about what they do as well!

    ​I hope you enjoy, writing is a fairly new venture for me but it’s good to be back in the proverbial saddle. ​

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